The month of February marks the first signs of life’s conception and our event calendar is full of opportunities to tune in with this arising life force. Nature’s pregnant belly starts to grow slowly, but surely. In the old traditions, this is the beginning of Spring. Since we are an inextricable part of Nature, the same process begins within our body and psyche. We may experience renewed energy and creativity, a sense that “something’s cooking”, a quiet excitement, a “je ne sais quoi”...
Read MoreFeeling low, hopeless, anxious and exhausted in January? Don’t worry - you are not alone. In this newsletter, you will find practical tips to support yourself through the seasonal affective disorder called January Blues.
Read MoreHappy New Year, dear Ones. In this newsletter you will find a new year reminder that YOU and YOUR LIFE are already sacred as they are; our January events schedule + various gifts and discounts: invite a friend to join the monthly pack and receive 50% off for both; refer a friend for a 1:1 therapy session & receive one for free; enjoy a 10% off Early Bird spots for the Spring Equinox Retreat in Portugal before Jan 20. Join us for a beautiful journey of yoga, self-inquiry, music, medicine and return to your nature.
Read MoreHave you been longing for a more aligned, purposeful and heart-centred life? Do you want to find clarity about what that would actually look like? Do you want to find the courage to step out of your comfort zone? This retreat is for you. Don’t postpone, dear One. This life is sacred. Join us for a yoga + self-discovery Spring Equinox retreat from Mar 20 to Mar 27 in a truly magical setting at the top of the holy Monchique Mountain, in the Algarve, Portugal. 10% Early Bird discount is now open and will last until Jan 20.
Read MoreHappy Winter Solstice! We are going simpler, with a new name, revamped website and a much simpler offering. We’ve lost 4 letters in the middle of MindRest and are now called MiST, which beautifully and simply stands for Meet in Silent Truth. 1:1 sessions of therapeutic support and spiritual mentoring are now the focus of this offering. Finally, early bird spots for Portugal 2022 Spring Equinox Retreat are now open -treat yourself or a loved to a beautiful and profound escape.
Read MoreThe month of December at MindRest is called Healing Darkness. Not that there is darkness to heal, but that the darkness itself is healing. It’s an invitation to retreat from the world of lights, objects, intentions and into the womb of the night of winter. There, you can meet yourself as you are - naked, unembellished, imperfect, struggling. And you can tend to yourself with great compassion and love. That’s the living possibility to be reborn at Christmas.
Read MoreAn ode of love to True Radiance, which is our Nature, whether we experience it fully or not &
An invitation to discover it for yourself, to simply let go and shine with the True Friend 1:1 sessions
Read MoreDear Ones, Sunday MindRests are back this Autumn and Winter. Join us through the monthly subscription or simply drop in when you feel the need for nourishment. In this newsletter, you’ll find all of that Winter goodness + a beautiful poem about grief.
Read MoreDo you hear the beauty of Autumn’s song? It nourishes my whole being. This newsletter is an invitation to pause and step into the sacredness , generosity and silence of this season. Plenty of opportunities to join me in-person in London and Portugal in October.
Read MoreFeeling the post-Bank Holiday weekend blues? Don’t worry, I’ve got you. The September calendar is lush with free and freeing:) opportunities to meet for movement, stillness and self-inquiry.
Read MoreIs it possible that anxiety is our friend and not our enemy? I welcome you to a free experiential session on Zoom to meet, befriend and learn from our experience of anxiety.
Read MoreMy body says No - what London does to our system and whether it is worth it + a sweet invitation to listen to the body and rest next Wed at 7pm in our beautiful home Studio Soma N16. Join me at impromptu MindRest for cacao, candles and gong-infused yoga nidra. I called this one “Healing Balm” - bringing the healing balm of our own attention to the parts of us that need it.
Read MoreJoin me for a nourishing MindRest morning of cacao, gentle movement and deep gong-infused rest in our beautiful London home Studio Soma, Stoke Newington on Sun, Jun 27, 10.30am. The invitation is to come Home to ourselves, to our bodies, to our natural resting place.
Read MoreReclaim all parts of your being. Rest in your innate wholeness
The first MindRest Retreat in Portugal is here. Join a small group of kind souls for one last warm escape before the winter sets in: a journey through the Five Elements and beyond, weaving yoga, dance, self-inquiry, yoga nidra, sound baths and ritual.
Read MoreI've been dreaming for so long of a circle that isn't about being a woman or being a man - a circle that is about simply being. It is with great joy that I invite you next Monday at 8pm London to Space of Grace on Zoom - a celebration of what’s the same in each and every one of us, regardless of our differences in form, gender, origin, colour.
Read More“A True Meeting of the Heart is like water being poured into water”.
I long to meet you in this way.
Discover True Friend Therapy sessions and book a free online consultation.
Read More“If you want the Truth, I'll tell you the Truth:
Listen to the sacred sound, the real sound, which is inside you.”
But can you bear it? Can you really bear the broken-heartedness and wholeness of who you really are?
Read More“Be on your guard so that no one deceives you by saying, 'Look over here!' or 'Look over there!' For the child of true Humanity exists within you. Follow it! Those who search for it will find it.” Gospel of Mary
A mystical interpretation of the Easter story & an invitation to inquire into the nature of our own cross in life.
Read MoreHow to inquire into and soften difficult polarities that have a strong hold upon us? How to discover the truth that is deeper than any polarity? A loving invitation to inquire into your strongest opinions.
Read MoreActing in alignment with our Heart means taking a leap. And it is not a leap “towards fulfilment” sometime in the future. It is a leap “from fulfilment” already here and now. Join me for a new month of MindRests as we embrace the creative life force of the Spring.
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