Seeds of Insight 52: Reveal Your True Radiance

An ode of love to True Radiance, which is our Nature, whether we experience it fully or not &

An invitation to discover it for yourself, to simply let go and shine with the True Friend 1:1 sessions

Seeds of Insight 51: Let your leaves rest

Dear Ones, Sunday MindRests are back this Autumn and Winter. Join us through the monthly subscription or simply drop in when you feel the need for nourishment. In this newsletter, you’ll find all of that Winter goodness + a beautiful poem about grief.

Seeds of Insight 50: October at MindRest - Autumn's Grace

Do you hear the beauty of Autumn’s song? It nourishes my whole being. This newsletter is an invitation to pause and step into the sacredness , generosity and silence of this season. Plenty of opportunities to join me in-person in London and Portugal in October.

Seeds of Insight 049: September at MindRest - Free and Freeing

Feeling the post-Bank Holiday weekend blues? Don’t worry, I’ve got you. The September calendar is lush with free and freeing:) opportunities to meet for movement, stillness and self-inquiry.

Seeds of Insight 048 - Anxiety as a gateway to your heart

Is it possible that anxiety is our friend and not our enemy? I welcome you to a free experiential session on Zoom to meet, befriend and learn from our experience of anxiety.

Seeds of Insight 047 - My Body Says No + MindRest next week

My body says No - what London does to our system and whether it is worth it + a sweet invitation to listen to the body and rest next Wed at 7pm in our beautiful home Studio Soma N16. Join me at impromptu MindRest for cacao, candles and gong-infused yoga nidra. I called this one “Healing Balm” - bringing the healing balm of our own attention to the parts of us that need it.

You are the Medicine you’ve been looking for. I help you receive yourself.