How to meet self-doubt resourcefully + A call to all women who need some healing and resting time - one final spot left for our October WHOLE retreat in a shared twin room (female participants only). + Our online yoga immersions MindRest & sharing circles Space of Grace are back in September. Join us.
Read MoreThere is a moment in our lives when we are called to withdraw and retreat. We are called to turn our back on the world for a brief moment, to forget for a while the endless things to do, the endless things we didn't do, the endless things we must do...All this doing won't matter in the end for we will all go unaccomplished. Join us in Portugal for a healing week of yoga, self-discovery and deep self-care. 2 final spots left, Oct 16-23
Read MoreI’m turning 37 tomorrow and yet I feel like I’m 7. In this newsletter, you will find the sweet lessons of life over the last year. I will also nudge you to sign up for the last places of our October W H O L E retreat in Portugal - 10% Early Bird discount is available until the end of the month. Also, I am coming back to London for a while - let’s meet in person.
Read MoreSpace of Grace - our sweet online circle - is 1 year old in May and I take this as an opportunity to welcome you to something new. Join me every Wednesday at 8pm UK for a guided meditation & inquiry into your essential nature. We will explore each of the 5 elements without and within as a doorway into what cannot be named, spoken of or conceptualised, but what we all yearn for - Home. Suggested contribution for all 5 sessions: £40 or whatever you can.
Read MoreHappy April to you. Although I’m not well versed in astrology, this month certainly carries for me the energy of its sign - fire. This newsletter is an exploration of the transformational power of this element and its support to help us discover our most burning desire.
Read MoreWe may not be able to stop what is happening in Ukraine. We may not even be able make any difference at all, despite our best efforts. But there is one war that we have full capacity to end - the one inside our own mind.
Read MoreAn ode of love to True Radiance, which is our Nature, whether we experience it fully or not &
An invitation to discover it for yourself, to simply let go and shine with the True Friend 1:1 sessions
Read MoreDear Ones, Sunday MindRests are back this Autumn and Winter. Join us through the monthly subscription or simply drop in when you feel the need for nourishment. In this newsletter, you’ll find all of that Winter goodness + a beautiful poem about grief.
Read MoreDo you hear the beauty of Autumn’s song? It nourishes my whole being. This newsletter is an invitation to pause and step into the sacredness , generosity and silence of this season. Plenty of opportunities to join me in-person in London and Portugal in October.
Read MoreFeeling the post-Bank Holiday weekend blues? Don’t worry, I’ve got you. The September calendar is lush with free and freeing:) opportunities to meet for movement, stillness and self-inquiry.
Read MoreIs it possible that anxiety is our friend and not our enemy? I welcome you to a free experiential session on Zoom to meet, befriend and learn from our experience of anxiety.
Read MoreMy body says No - what London does to our system and whether it is worth it + a sweet invitation to listen to the body and rest next Wed at 7pm in our beautiful home Studio Soma N16. Join me at impromptu MindRest for cacao, candles and gong-infused yoga nidra. I called this one “Healing Balm” - bringing the healing balm of our own attention to the parts of us that need it.
Read MoreJoin me for a nourishing MindRest morning of cacao, gentle movement and deep gong-infused rest in our beautiful London home Studio Soma, Stoke Newington on Sun, Jun 27, 10.30am. The invitation is to come Home to ourselves, to our bodies, to our natural resting place.
Read MoreReclaim all parts of your being. Rest in your innate wholeness
The first MindRest Retreat in Portugal is here. Join a small group of kind souls for one last warm escape before the winter sets in: a journey through the Five Elements and beyond, weaving yoga, dance, self-inquiry, yoga nidra, sound baths and ritual.
Read MoreI've been dreaming for so long of a circle that isn't about being a woman or being a man - a circle that is about simply being. It is with great joy that I invite you next Monday at 8pm London to Space of Grace on Zoom - a celebration of what’s the same in each and every one of us, regardless of our differences in form, gender, origin, colour.
Read More“A True Meeting of the Heart is like water being poured into water”.
I long to meet you in this way.
Discover True Friend Therapy sessions and book a free online consultation.
Read More“If you want the Truth, I'll tell you the Truth:
Listen to the sacred sound, the real sound, which is inside you.”
But can you bear it? Can you really bear the broken-heartedness and wholeness of who you really are?
Read More“Be on your guard so that no one deceives you by saying, 'Look over here!' or 'Look over there!' For the child of true Humanity exists within you. Follow it! Those who search for it will find it.” Gospel of Mary
A mystical interpretation of the Easter story & an invitation to inquire into the nature of our own cross in life.
Read MoreHow to inquire into and soften difficult polarities that have a strong hold upon us? How to discover the truth that is deeper than any polarity? A loving invitation to inquire into your strongest opinions.
Read MoreActing in alignment with our Heart means taking a leap. And it is not a leap “towards fulfilment” sometime in the future. It is a leap “from fulfilment” already here and now. Join me for a new month of MindRests as we embrace the creative life force of the Spring.
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