There is a moment in our lives when we are called to withdraw and retreat. We are called to turn our back on the world for a brief moment, to forget for a while the endless things to do, the endless things we didn't do, the endless things we must do...All this doing won't matter in the end for we will all go unaccomplished. Join us in Portugal for a healing week of yoga, self-discovery and deep self-care. 2 final spots left, Oct 16-23
Read MoreI’m turning 37 tomorrow and yet I feel like I’m 7. In this newsletter, you will find the sweet lessons of life over the last year. I will also nudge you to sign up for the last places of our October W H O L E retreat in Portugal - 10% Early Bird discount is available until the end of the month. Also, I am coming back to London for a while - let’s meet in person.
Read MoreSpace of Grace - our sweet online circle - is 1 year old in May and I take this as an opportunity to welcome you to something new. Join me every Wednesday at 8pm UK for a guided meditation & inquiry into your essential nature. We will explore each of the 5 elements without and within as a doorway into what cannot be named, spoken of or conceptualised, but what we all yearn for - Home. Suggested contribution for all 5 sessions: £40 or whatever you can.
Read MoreHappy April to you. Although I’m not well versed in astrology, this month certainly carries for me the energy of its sign - fire. This newsletter is an exploration of the transformational power of this element and its support to help us discover our most burning desire.
Read MoreWe may not be able to stop what is happening in Ukraine. We may not even be able make any difference at all, despite our best efforts. But there is one war that we have full capacity to end - the one inside our own mind.
Read More14 surprising signs of growing self-love, a FREE yoga class for you + 1 month to go until our beautiful Portugal yoga and self-discovery retreat. There are a couple of final places left - welcome to join the beautiful group.
Read MoreThe month of February marks the first signs of life’s conception and our event calendar is full of opportunities to tune in with this arising life force. Nature’s pregnant belly starts to grow slowly, but surely. In the old traditions, this is the beginning of Spring. Since we are an inextricable part of Nature, the same process begins within our body and psyche. We may experience renewed energy and creativity, a sense that “something’s cooking”, a quiet excitement, a “je ne sais quoi”...
Read MoreFeeling low, hopeless, anxious and exhausted in January? Don’t worry - you are not alone. In this newsletter, you will find practical tips to support yourself through the seasonal affective disorder called January Blues.
Read MoreHappy New Year, dear Ones. In this newsletter you will find a new year reminder that YOU and YOUR LIFE are already sacred as they are; our January events schedule + various gifts and discounts: invite a friend to join the monthly pack and receive 50% off for both; refer a friend for a 1:1 therapy session & receive one for free; enjoy a 10% off Early Bird spots for the Spring Equinox Retreat in Portugal before Jan 20. Join us for a beautiful journey of yoga, self-inquiry, music, medicine and return to your nature.
Read MoreHave you been longing for a more aligned, purposeful and heart-centred life? Do you want to find clarity about what that would actually look like? Do you want to find the courage to step out of your comfort zone? This retreat is for you. Don’t postpone, dear One. This life is sacred. Join us for a yoga + self-discovery Spring Equinox retreat from Mar 20 to Mar 27 in a truly magical setting at the top of the holy Monchique Mountain, in the Algarve, Portugal. 10% Early Bird discount is now open and will last until Jan 20.
Read MoreHappy Winter Solstice! We are going simpler, with a new name, revamped website and a much simpler offering. We’ve lost 4 letters in the middle of MindRest and are now called MiST, which beautifully and simply stands for Meet in Silent Truth. 1:1 sessions of therapeutic support and spiritual mentoring are now the focus of this offering. Finally, early bird spots for Portugal 2022 Spring Equinox Retreat are now open -treat yourself or a loved to a beautiful and profound escape.
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