The month of December at MindRest is called Healing Darkness. Not that there is darkness to heal, but that the darkness itself is healing. It’s an invitation to retreat from the world of lights, objects, intentions and into the womb of the night of winter. There, you can meet yourself as you are - naked, unembellished, imperfect, struggling. And you can tend to yourself with great compassion and love. That’s the living possibility to be reborn at Christmas.
Read MoreJoin me for a nourishing MindRest morning of cacao, gentle movement and deep gong-infused rest in our beautiful London home Studio Soma, Stoke Newington on Sun, Jun 27, 10.30am. The invitation is to come Home to ourselves, to our bodies, to our natural resting place.
Read MoreReclaim all parts of your being. Rest in your innate wholeness
The first MindRest Retreat in Portugal is here. Join a small group of kind souls for one last warm escape before the winter sets in: a journey through the Five Elements and beyond, weaving yoga, dance, self-inquiry, yoga nidra, sound baths and ritual.
Read MoreI've been dreaming for so long of a circle that isn't about being a woman or being a man - a circle that is about simply being. It is with great joy that I invite you next Monday at 8pm London to Space of Grace on Zoom - a celebration of what’s the same in each and every one of us, regardless of our differences in form, gender, origin, colour.
Read More“A True Meeting of the Heart is like water being poured into water”.
I long to meet you in this way.
Discover True Friend Therapy sessions and book a free online consultation.
Read More“If you want the Truth, I'll tell you the Truth:
Listen to the sacred sound, the real sound, which is inside you.”
But can you bear it? Can you really bear the broken-heartedness and wholeness of who you really are?
Read More“Be on your guard so that no one deceives you by saying, 'Look over here!' or 'Look over there!' For the child of true Humanity exists within you. Follow it! Those who search for it will find it.” Gospel of Mary
A mystical interpretation of the Easter story & an invitation to inquire into the nature of our own cross in life.
Read MoreHow to inquire into and soften difficult polarities that have a strong hold upon us? How to discover the truth that is deeper than any polarity? A loving invitation to inquire into your strongest opinions.
Read MoreActing in alignment with our Heart means taking a leap. And it is not a leap “towards fulfilment” sometime in the future. It is a leap “from fulfilment” already here and now. Join me for a new month of MindRests as we embrace the creative life force of the Spring.
Read More“Longing is the core of the mystery.
Longing itself brings the cure.
The only rule is,
Suffer the pain.”
Rumi
Read MoreMindRest in January planted seeds of new beginnings as we set intentions for this year. Of course, quite naturally, now the impulse is to start working towards our goals. But I invite you to try something different instead - to follow Nature’s rhythm and simply make space for new growth to begin in the Spring. Discover the element of Space in the February offering.
Read MoreThis is a long overdue newsletter to introduce a new name and a new chapter to this unfolding. After two beautiful years as The Seed., in which I learnt so much about the ups and downs of a solo project, time has come to say goodbye to it with gratitude and love. Let me introduce MindRest - and with that, an expanded yet simplified offering, as I add therapy to the ways in which we meet.
Read MoreThe more we deepen our capacity to meet the perceived darkness within, the more we discover that it has innate wisdom, that it speaks its own language, that it has been calling for our attention sometimes for years. Discover the January offerings, therapy & more.
