Seeds of Insight 046 - MindRest at Studio Soma: Home to our Self
Dear Ones,
Join me for a nourishing MindRest morning of cacao, gentle yoga & gong-infused rest in our beautiful London home Studio Soma, Stoke Newington on Sun, Jun 27, 10.30am. The invitation is to come Home to ourselves, to our bodies, to our natural resting place.
What to expect?
We’ll share ceremonial cacao
We’ll stretch and feel our bodies from within with very gentle movement to welcome the medicine. I call it yoga, but it is really more of a simple self-care and embodied meditation.
We’ll rest deeply with a sweet sound infused story-telling & gong bath
Contribution: 25 pounds, bring a friend and get 25% off (use code DOUBLEREST when booking 2 spots). We only have limited number of spots to keep each other covid-safe, so get them while you can.
I look forward to being at home in myself again.
With Love and excitement,
Iri
WHAT IS MINDREST?
MindRest is a series of sound-infused immersions of yoga, self-inquiry and deep relaxation. Together, we create an oasis of stillness, nourishment and deep rest from our busy lives and minds.
Each immersion explores a different inquiry into our nature, following a familiar structure: MOVE your body through soulful and accessible yoga, STILL your mind through sound bath, mindfulness and guided relaxation, INQUIRE deeply through free-flow journalling and let true insight arise from this stillness.
MindRest is not about teaching you anything. In fact, I have nothing to teach you and all knowledge can be forgotten here. Together we create a soothing cocoon of deep and healing relaxation so that you can uncover your own inner wisdom - a 'MindRest' where the body can open, the conscious mind can let go and insights can arise from within. You are your own compassionate teacher.
Love.
Other upcoming events
Soulful Flow on Zoom, 55 mins of soulful vinyasa to start the day, Every Wed at 8am London
Space of Grace, sweet mixed men & women circle on zoom, Wed 30 8pm London
Need 1:1 Support? True Friend Sessions
True Friend Therapy is a form of non-directive advanced hypnotherapy, combined with the wisdom of the Enneagram of Egoic Fixation, NLP & and the gift of Silence passed to my Teachers from their Teachers Sri Papaji & Sri Ramana Maharsi.
Being a True Friend to you simply (but powerfully) means meeting you with a quiet mind and an open heart - being a humble mirror without agenda, without opinion, without judgement. I have found time and time again that this simple open meeting has a deeply healing effect and leaves space for you to see your own beautiful reflection.
It is the greatest gift I ever received and I am so honoured to extend the invitation to you
Upcoming Events
With Love and Gratitude,
Iri
Seeds of Insight is a newsletter of dubious frequency with no news. It’s your dose of words for the soul. To receive them by email, sign up here.