My body says No - what London does to our system and whether it is worth it + a sweet invitation to listen to the body and rest next Wed at 7pm in our beautiful home Studio Soma N16. Join me at impromptu MindRest for cacao, candles and gong-infused yoga nidra. I called this one “Healing Balm” - bringing the healing balm of our own attention to the parts of us that need it.

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