Friends and yoga students often share with me that they would love to build a meditation habit, but they find it difficult. Indeed, meditation takes commitment and, for many of us, it is uncomfortable to begin with.
When commitment is required, I find that deep motivation comes with understanding why we do it. Today’s Seeds of Insight is dedicated to this question.
Read MoreWhen the desire for freedom from all suffering arises, the next thought that usually comes is “What to do?” Our mind is looking for a new skill to acquire, a new problem to solve, a new practice to master.
With that, new bondage is created as we naturally transfer our old habits of grasping to a fresh and more noble goal of liberation. Can you relate to this?
Read MoreWhen our teachers speak of Silence in a spiritual context, they mean something bigger, quieter and closer to us than simple lack of words.
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