Friends and yoga students often share with me that they would love to build a meditation habit, but they find it difficult. Indeed, meditation takes commitment and, for many of us, it is uncomfortable to begin with.

When commitment is required, I find that deep motivation comes with understanding why we do it. Today’s Seeds of Insight is dedicated to this question.

Seeds of InsightIrena SekulskaJuly 28, 2019seeds of insight, papaji, adyashanti, matthiew ricard, self-knowledge, self-realisation, awakening, awareness, silence, meditation, mindfulness, freedom, liberation, peace, blissComment

Seeds of Insight 010 - What should I do to be free?

When the desire for freedom from all suffering arises, the next thought that usually comes is “What to do?” Our mind is looking for a new skill to acquire, a new problem to solve, a new practice to master.

With that, new bondage is created as we naturally transfer our old habits of grasping to a fresh and more noble goal of liberation. Can you relate to this?

Seeds of InsightIrena SekulskaJune 23, 2019seeds of insight, seed of awareness, papaji, Eli Jaxon-Bear, freedom, self-realisation, practice, wake up and roarComment

You are the Medicine you’ve been looking for. I help you receive yourself.