Seeds of Insight 021 - As your desire is

You are what your deep, driving desire is.

As your desire is, so is your will.

As your will is, so is your deed.

As your deed is, so is your destiny.

Seeds of InsightIrena SekulskaSeptember 22, 2019inner guru, stillness, silence, awareness, upanishadsComment

Seeds of Insight 020 - The Greatest Teacher

When someone speaks of the Truth, we may not hear it with our ears, but something in us still recognises it. It is to that Inner Teacher that I bow most deeply today.

Seeds of InsightIrena SekulskaSeptember 9, 2019mindfulness, eckhart tolle, the power of now, inner teacher, inner guru, the gap between thoughts, stillness, silence, awarenessComment

Seeds of Insight 015 - Why meditate?

Friends and yoga students often share with me that they would love to build a meditation habit, but they find it difficult. Indeed, meditation takes commitment and, for many of us, it is uncomfortable to begin with.

When commitment is required, I find that deep motivation comes with understanding why we do it. Today’s Seeds of Insight is dedicated to this question.

Seeds of InsightIrena SekulskaJuly 28, 2019seeds of insight, papaji, adyashanti, matthiew ricard, self-knowledge, self-realisation, awakening, awareness, silence, meditation, mindfulness, freedom, liberation, peace, blissComment

Seeds of Insight 008 - Silence is our true nature, but how to be silent?

When our teachers speak of Silence in a spiritual context, they mean something bigger, quieter and closer to us than simple lack of words.

Seeds of InsightIrena SekulskaJune 9, 2019seeds of insight, self-realisation, self-inquiry, sri ramana maharshi, who am I, awareness, consciousness, bliss, true nature, silence, papajiComment

You are the Medicine you’ve been looking for. I help you receive yourself.