MindRest is back in the studio for our nourishing immersions of yoga, sound and stillness. Join Glenneth and Iri in their beautiful London home Studio Soma for evening of honouring the energies of the Autumn - a season of release and relief. Slow & detoxing yoga flow, beautiful live electro-acoustic set & sweet yoga nidra await you. We have very limited spaces due to COVID19 restrictions, so get them while you can.

Studio Soma, Stoke Newington

Sound-infused movement, stillness and self-inquiry

Steady yourself like a mountain, so that you can support others around you. Join me from the comfort of your home for a morning of grounding movement, meditative self-inquiry and deep rest on Saturday, Apr 4 at 11am GMT.

Register in advance for this zoom meeting. https://us04web.zoom.us/meeting/register/uZwqf-2pqD4pjJozfNYGf6p6aICw7OMLQw

An immersive morning of yoga, music, rest and time travel

February 29th is a rare reminder of the passing of time - fleeting, relative, yet undeniable and irreversible. Our minds are wired to dwell in the past or project an imaginary future. In that constant movement, we overlook the only moment we ever experience - the present one.

Join us for a Saturday morning of becoming fascinated with the present through steady and meditative yoga, deep rest and self-inquiry infused with Glenneth’s beautiful live electro-acoustic set. Studio Soma, Stoke Newington

Sound-infused movement, stillness & women circle

Ladies, join me for an afternoon of soulful yoga, sound bathed yoga nidra and women circle to ground deeply, share how we are, set our intention and celebrate this upcoming Snow Full Moon.

MindRest is a series of sound-infused evenings of yoga, mindfulness and deep relaxation, born out of my heart's desire to collaborate with others and celebrate their wisdom in service of inner peace. Together, we weave different talents, ours and yours, to create an oasis of stillness, nourishment and deep MindRest from our busy lives. Studio Soma, Stoke Newington

Sound-infused movement, stillness and self-inquiry

If you feel the need for a reset after the festive period, you are in the right place. Welcome! This is an invitation to start the New Year with healthy bodies, clear minds and open hearts while supporting others in need. Join Nadia, Fiona and Iri for a soothing and rejuvenating evening of gut health wisdom, candle-lit detoxing yoga and sound-infused relaxation.

MindRest is a series of sound-infused evenings of yoga, mindfulness and deep relaxation, born out of my heart's desire to collaborate with others and celebrate their wisdom in service of inner peace. Together, we weave different talents, ours and yours, to create an oasis of stillness, nourishment and deep MindRest from our busy lives. Studio Soma, Stoke Newington