Candle-lit yoga, sound-infused yoga nidra and women circle

Dear Ladies,

Join me for an afternoon of soulful yoga, sound bathed yoga nidra and women circle to ground deeply, share how we are, set our intention and celebrate this upcoming Snow Full Moon.

Suggested donation: 15 GBP, but feel free to contribute whatever you can and nothing at all if your finances are tight - everyone is warmly welcome to the circle. Do book though - spaces are limited.

What to expect?

MOVE: A soulful and slow-moving yoga sequence focused on the element of Earth will allow us to root deeply into the winter ground so that we can rise and blossom freely as the first signs of the Spring are starting to appear in nature.

BE STILL: We’ll then transition into a long and soothing yoga nidra, infused with sound - a form of rejuvenating yogic sleep where the conscious mind can let go and true insights can emerge from within. The nidra will be accompanied with gong and other musical instruments, natural sounds and our own voices to take us even deeper into surrender and stillness.

INQUIRE & SHARE: From this stillness, we’ll share in a safe space, set our sankalpa (intention) , play instruments together, sing songs if we wish and hold space for each other in a sacred circle.

With Love,

Iri

Who are we?

Iri is the host of MindRest. She trained in Rasa yoga with Tanja Mickwitz, hypnotherapy and self-inquiry with Gangaji and Eli Jaxon-Bear, mindfulness, sound healing and yoga nidra. A former dancer (and still a dancer at heart), she brings playfulness and soothing presence to her classes. It is her heartfelt belief that there is deep peace and joy inside every one of us. Her life and work are dedicated to uncovering it together. More about Iri: www.theseedyoga.com, @theseed.yoga

What is MindRest?

MindRest is a series of sound-infused evenings of yoga, mindfulness and deep relaxation, born out of my heart’s desire to collaborate with others and celebrate their wisdom in service of inner peace. Together, we weave different talents, ours and yours, to create an oasis of stillness, nourishment and deep rest from our busy lives and minds.

Each workshop will explore a different inquiry into our nature, following a familiar structure: MOVE your body through soulful and accessible yoga, STILL your mind through sound bath, mindfulness and guided relaxation, INQUIRE deeply through free-flow journalling and let true insight arise from this stillness.

MindRest is not about teaching you anything. In fact, we have nothing to teach you and all knowledge can be forgotten here. We create a soothing cocoon of deep and healing relaxation so that you can uncover your own inner wisdom - a 'MindRest' where the body can open, the conscious mind can let go and insights can arise from within. You are your own compassionate teacher.

Love,

The Seed & some very talented flowers