Seeds of Insight 030 - Autumn Lockdown...or Retreat Part 1 - Where am I?

As we are slowly settling into another lockdown, it is an opportunity to turn inwards, slow down and reframe it as a retreat. It doesn’t have to be beautiful, grandiose and life-changing. It can also be subtle, loving and quiet. I sit in this one and invite you in.

Seeds of InsightIrena SekulskaNovember 13, 2020seeds of insight, mindfulness, MindRest, insight, inner wisdom, knowledge, knowing, self-knowledge, joy, poetry, peace, inner peaceComment

Seeds of Insight 028 - The simplest place

JOY, mysterious and unexpected,

You arrive out of the blue

When my heart is unprotected

And I'm not in search of you.

Seeds of InsightIrena SekulskaFebruary 11, 2020seeds of insight, mindfulness, MindRest, insight, inner wisdom, knowledge, knowing, self-knowledge, joy, poetry, peace, inner peaceComment

Seeds of Insight 027 - Drowning in information, starved for knowledge

“We are drowning in information, but starved for knowledge.” John Naisbitt. Painfully true, but it seems to me that we are even more starved for space and time to hear our own inner wisdom.

You are the Medicine you’ve been looking for. I help you receive yourself.