Seeds of Insight 031 - Autumn Lockdown or Retreat Part 2 - How to Set an Intention of the Heart

Last Sunday, at MindRest, we set our intention for the remaining weeks of this year - an intention of the Heart, not the mind. In this post, I share what I’ve learnt about how to set a powerful intention and how to let the Heart lead. For someone quite academically minded, it has been a life-changing discovery for me. For those of you who feel skeptical and resistant towards such practices, I want to clarify from the onset that there is little spiritual about this, despite appearances.

Seeds of InsightIrena SekulskaNovember 19, 2020seeds of insight, mindfulness, MindRest, insight, inner wisdom, self-knowledge, peace, inner peace, self-inquiry, awakening, intention, heart, mind, being present, intention of the heartComment

You are the Medicine you’ve been looking for. I help you receive yourself.