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Whole: Autumn Yoga, Healing and Self-discovery Retreat


  • Irena Sekulska Stoke Newington London, England, N16 United Kingdom (map)

Whole

Autumn Yoga, Healing and Self-Discovery Retreat - Fully booked!

Oct 14 - 21, Monchique, Portugal

Have you been longing for nourishment, deep healing and rest?

Are you willing and ready to forget all your roles and allow yourself to be exactly as you are for one precious week?

Do you feel the call to heal what has been wounded, reclaim what has been denied and return to your innate wholeness?

This retreat is now fully booked - sign up to our newsletter for upcoming retreat announcements in 2023 and 2024.

I welcome you here. Join me for a loving and carefully designed week of soulful yoga beyond asana, self-discovery, cacao rituals, sound and a delicious macrobiotic kitchen for those who are ready to shine light upon, heal and reclaim all parts of their being to return to their natural wholeness.

Enjoy a 10% Early Bird discount until July 1

Take a week out of your busy life and pause. Turn your phone off, turn your gaze in. Bring the light of your loving attention to all the parts of you that need it. To heal means to return to our natural wholeness and the warm nourishing Autumn months in Southern Portugal are so supportive of this intention. Join a sweet group of like-minded people and immerse yourself in the most medicinal setting in the magical Monchique mountain. We will take off our masks and allow ourselves to be seen as we are - simple and natural. We will reclaim the parts of ourselves that we may have disowned due to conditioning, trauma or just life. We will remember and rest in our innate wholeness, so that we can cut the cycle of self-abandonment and live in integrity with our heart.

In this retreat you will:

  • Find a nourishing sacred space to put your guard down, take off your masks and allow yourself to be as you are

  • Receive support to discover what is essential for you in this life

  • See all the ways in which you unconsciously abandon it by continuously choosing something else

  • Uncover the wounds that are at the root of these patterns of self-abandonment and tend to them with love

  • Reclaim all seeming fragments of your being and return to your innate wholeness

  • Shift from patterning to presence; move forward equipped with practical steps and commitment to lead a life of integrity with yourself

Places available from £980

To reserve a spot, a £200 non-refundable deposit will be required.

See our updated Terms and Conditions

“I feel so well rested and healed in so many ways. I learnt so much and came back full of joy and love for life.”

— A. , UK

Earlier Event: October 8
MindRest: Harvest
Later Event: November 5
MindRest: Reflections