Join me every Monday on Insight Timer at 6pm UK for 30 mins of a sweet permission to return to our resting place. Few words, long moments of silence and an invitation to let yourself be drawn in by the Silence, Simplicity and Grace within. We often feel the impulse and pressure to get going at the start of the week, but this is an opportunity to take a nourishing pause, find clarity and stillness. It is free (optional donations) and open to all. No prior meditation experience is required.

Beautiful artwork by Danielle Noel