Struggling to sleep? Resting Place on Insight Timer

Join me every second Monday at 8pm UK for a free (optional donations-based) yoga nidra on the Insight Timer app. Yoga Nidra is the simplest, yet most profound practice of yoga - it is a practice of total rest and a form of conscious sleep with benefits for your nervous system. It increases your ability to unwind and fall sleep, supports you through stressful times, increases clarity, creativity and self-awareness. I would love to meet you there.