Yoga, Self-discovery and Yoga Nidra

MindRest on Zoom is a soulful immersion of yoga, introspection and sweet rest at the end of our weekends, accompanied by a beautiful playlist. November’s 4 sessions are inspired by the shorter days in Nature and their invitation to crawl back our senses, turn the gaze in and self-reflect.

Join me every Sunday at 5pm London from the comfort of your home for a sound-infused journey of yoga, meditative self-inquiry and deeply restful yoga nidra.

Register in advance for this zoom meeting here:

£12 per session or £40 for the pack of 5 and their recordings.

If you are experiencing financial struggles, but would like to join, please feel welcome without contributing.

Photo by moi

What to expect?

MOVE: We will start with a well-rounded yoga practice to get into our bodies and shift from doing to being mode. The aim of this practice is to help us embody the different parts of the inquiry.

INQUIRE: Every week, there will be a different suggestion for a meditative self-inquiry. It helps us investigate different parts of ourselves. Sometimes, this process is pleasant and others - not so pleasant, but invariably rewarding.

REST: In a longer than usual guided relaxation called yoga nidra, we will let our conscious minds rest and open to experience all that is.

What do you need for this online practice?

A yoga mat (if you have one but not essential), a pen and paper, a blanket and anything else that might support your seat and make you feel extra comfortable.