MOVEMENT, STILLNESS AND SELF-INQUIRY

MindRest on Zoom is a soulful immersion of yoga, introspection and sweet sweet rest at the end of our weekends. If you are listen carefully, the month of February will reveal to you the first signs of Spring. There is a sense of sweet anticipation in the air as Mother Nature seems pregnant with new life. In this February MindRest series, we’ll explore the element of Earth and learn how to hold skilfully this energy of new possibilities without rushing it, nor resisting it and returning back to sleep.

Register in advance for this zoom meeting here:

Suggested contribution: £12. Use paypal link: paypal.me/theseedyoga.

At the beginning of each month, you can purchase a monthly pass for £40 and use it for all MindRest classes, Soulful Flow classes, their recordings & online circles.

If you are experiencing financial struggles, but would like to join, please feel welcome without contributing.

Photo by Goran Vučićević

What to expect?

MOVE: We will start with a well-rounded yoga practice to get into our bodies and shift from doing to being mode. The aim of this practice is to help us embody the different parts of the inquiry.

INQUIRE: Every week, there will be a different suggestion for a meditative self-inquiry. It helps us investigate different parts of ourselves. Sometimes, this process is pleasant and others - not so pleasant, but invariably rewarding.

REST: In a longer than usual guided relaxation called yoga nidra, we will let our conscious minds rest and open to experience all that is.

What do you need for this online practice?

A yoga mat (if you have one but not essential), a pen and paper, a blanket and anything else that might support your seat and make you feel extra comfortable.

What is MindRest? (in normal times)

MindRest is a series of sound-infused evenings of yoga, mindfulness and deep relaxation. Together, we create an oasis of stillness, nourishment and deep rest from our busy lives and minds.

Each workshop will explore a different inquiry into our nature, following a familiar structure: MOVE your body through soulful and accessible yoga, STILL your mind through sound bath, mindfulness and guided relaxation, INQUIRE deeply through free-flow journalling and let true insight arise from this stillness.

MindRest is not about teaching you anything. In fact, I have nothing to teach you and all knowledge can be forgotten here. Together we create a soothing cocoon of deep and healing relaxation so that you can uncover your own inner wisdom - a 'MindRest' where the body can open, the conscious mind can let go and insights can arise from within. You are your own compassionate teacher.

Love.