A SOULFUL MORNING OF VINYASA YOGA + LIVE MUSIC + YOGA NIDRA with Iri & Glenneth

Dear Ones,

We are so excited to be reunited after a long COVID break - join Glenneth & Iri for a nourishing sound-filled MindRest morning in our London home Studio Soma, N16. Just like the good old days, we will marry soulful vinyasa, self-inquiry and yoga nidra with live electro-accoustic performance by Glenneth.

Root to Rise

What would it be like to root so deeply into the Earth that we can rise freely as our natural selves?

Expect:

• Energising vinyasa exploring the elements of Earth - our roots, and Air - our ability to rise and open, infused by Glenneth’s live music performance.

• Deep restful sound-infused yoga nidra

Contribution: 25 pounds. Bring a friend and get 20% off - use the coupon DOUBLEREST at check-out when booking 2 spots.

We look forward to sharing the space with you again,

Glenneth & Iri

What is MindRest?

MindRest is a series of sound-infused immersions of yoga, self-inquiry and deep relaxation. Together, we create an oasis of stillness, nourishment and deep rest from our busy lives and minds.

Each immersion explores a different inquiry into our nature, following a familiar structure: MOVE your body through soulful and accessible yoga, STILL your mind through sound bath, mindfulness and guided relaxation, INQUIRE deeply through free-flow journalling and let true insight arise from this stillness.

MindRest is not about teaching you anything. In fact, I have nothing to teach you and all knowledge can be forgotten here. Together we create a soothing cocoon of deep and healing relaxation so that you can uncover your own inner wisdom - a 'MindRest' where the body can open, the conscious mind can let go and insights can arise from within. You are your own compassionate teacher.

Love.