A SOULFUL EVENING OF CACAO + SOUND-INFUSED YOGA NIDRA

Dear Ones,

Join me for a nourishing MindRest evening in our beautiful London home Studio Soma, Stoke Newington. The invitation for this one is to bring the healing balm of your own attention to all the parts that need it.

• We’ll share ceremonial cacao

• We’ll stretch, breathe and feel our bodies from within with a very gentle movement to welcome the medicine.

• We’ll rest deeply with a sweet sound infused yoga nidra & gong bath

Contribution: 20 pounds, bring a friend and get 20% off (use code DOUBLEREST when booking 2 spots). We only have a very limited number of spots to keep each other covid-safe, so get them while you can.

I look forward to being at home in myself again.

With Love and excitement,

Iri

What is MindRest?

MindRest is a series of sound-infused immersions of yoga, self-inquiry and deep relaxation. Together, we create an oasis of stillness, nourishment and deep rest from our busy lives and minds.

Each immersion explores a different inquiry into our nature, following a familiar structure: MOVE your body through soulful and accessible yoga, STILL your mind through sound bath, mindfulness and guided relaxation, INQUIRE deeply through free-flow journalling and let true insight arise from this stillness.

MindRest is not about teaching you anything. In fact, I have nothing to teach you and all knowledge can be forgotten here. Together we create a soothing cocoon of deep and healing relaxation so that you can uncover your own inner wisdom - a 'MindRest' where the body can open, the conscious mind can let go and insights can arise from within. You are your own compassionate teacher.

Love.