A SOULFUL MORNING OF CACAO + GENTLE YOGA + SOUND JOURNEY

Dear Ones,

Join me for a nourishing MindRest morning in our beautiful London home Studio Soma, Stoke Newington. The invitation is to come Home to ourselves, to our bodies, to our natural resting place.

• We’ll share ceremonial cacao

• We’ll stretch and feel our bodies from within with a very gentle movement to welcome the medicine. I call it yoga, but it is really more of a simple self-care and embodied meditation.

• We’ll rest deeply with a sweet sound infused story-telling & gong bath

Contribution: 25 pounds, bring a friend and get 25% off (use code DOUBLEREST when booking 2 spots). We only have a very limited number of spots to keep each other covid-safe, so get them while you can.

I look forward to being at home in myself again.

With Love and excitement,

Iri

What is MindRest?

MindRest is a series of sound-infused immersions of yoga, self-inquiry and deep relaxation. Together, we create an oasis of stillness, nourishment and deep rest from our busy lives and minds.

Each immersion explores a different inquiry into our nature, following a familiar structure: MOVE your body through soulful and accessible yoga, STILL your mind through sound bath, mindfulness and guided relaxation, INQUIRE deeply through free-flow journalling and let true insight arise from this stillness.

MindRest is not about teaching you anything. In fact, I have nothing to teach you and all knowledge can be forgotten here. Together we create a soothing cocoon of deep and healing relaxation so that you can uncover your own inner wisdom - a 'MindRest' where the body can open, the conscious mind can let go and insights can arise from within. You are your own compassionate teacher.

Love.