A loving and skilful invitation to work with and befriend anxiety. This session is for everyone who struggles with its difficult effects and will include:

• a guided meditation with self-regulation techniques to return to a balanced state

• resourcing tools to help us inquire deeper into what our bodies are trying to communicate

• the beginning of an inquiry into what is at the root of anxiety.

• a final sharing

Optional donations: 0, £5 or £10 at paypal.me/theseedyoga

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