Meet in Silent Truth

Dear Ones,

Space of Grace - our sweet online circle - is 1 year old in May and I take this as an opportunity to welcome you to it’s next stage. Join me every Wednesday at 8pm UK for a guided meditation & inquiry into your essential nature. We will explore each of the 5 elements without and within as a doorway into what cannot be named, spoken of or conceptualised, but what we all yearn for - Home.

Space of Grace - Make Space in Yourself for Your Self

It has been a year since the start of Space of Grace - our mixed online circle.  Together we’ve been through tears and laughter, despair and joy, we’ve grown together and also become much more child-like and innocent. I’m so grateful for this small community of sweet souls that kept showing up and shared themselves, no holding back, on Wednesdays (thank you, you know who you are).

As a celebration, our toddler is going to take a slightly different shape in May. I welcome you every Wednesday evening at 8pm UK to a guided invitation to Silence on Zoom. 

We will explore different doorways - the 5 elements - into a quiet & spacious mind, an open heart and an alive intimate discovery of your Essential nature. Some refer to it as Silence, others as Peace, Truth or Love…but in the end, all these words are utterly meaningless unless it is your own lived and direct discovery.

This offering has been bubbling up in my heart for a long time - it’s a sharing of my own daily “ritual” . Every morning for an hour or so, I sit with Sam in the bushes and quietly return Home. It is the most sacred and beautiful moment for me, so I extend the same invitation to you.

Come and let yourself be held in the shared presence of the group, allow your body and psyche to heal in the light of your attention, put your thoughts down for a moment. Make space in yourself for your Self.

What to expect?

• We will meet for 5 Wednesdays from May 4 to June 1

• Each session will last 1h to keep it manageable for people with a lot on

• Each week, through a guided meditation, we will explore the wisdom of a different element within us - from Earth to Space - as a doorway to our Essential nature. 

• We will rest together in the long silent gaps between words and allow Essence to reveal itself spontaneously

• We will close with a moment to share what is revealed as a group

Suggested Contribution for all 5 sessions: £40 @paypal.me/theseedyoga

If you are struggling financially and would like to contribute something else or nothing at all, be my guest. This is open to all - no questions asked.

Who is this for?

Literally everyone who feels the call to be quiet with themselves and rest. There is no prior meditation practice required - this is accessible for everyone and of benefit to all, beginners and advanced meditators alike.

WHOLE: Autumn yoga & self-discovery retreat in Portugal, Oct 16 - 23

Only 2 rooms left. Early Bird by July 1

Have you been longing for nourishment, deep healing and rest? Are you willing and ready to meet what has been avoided, heal what has been wounded and return to your natural wholeness?

Our next retreat at Bodhi Bhavan in the magical Monchique mountain, Portugal, is now open for booking with a 10% Early Bird discount before July 1. We are nearly full before I even announced it as many people are returning from last year and bringing their friends. If you are planning to come, I’d say book quickly. At this point, there are only 2 rooms left.

Join an intimate and stunning group for a loving and carefully designed week of soulful yoga beyond asana, self-inquiry, cacao rituals, voice work & sound for those who are ready to shine light upon, heal and reclaim all parts of their being to return to their natural wholeness.

1:1 MiST Sessions - Meet in Silent Truth

These sessions are a mix of self-inquiry and trauma-informed therapeutic skills, but most importantly, they are rooted in silent loving Presence. This simply (but powerfully) means meeting you with a quiet mind and an open heart - being a mirror without agenda, without opinion, without judgement. I have found time and time again that this truthful open meeting has a deeply healing effect and leaves space for you to see your own beautiful reflection. It is the greatest gift I ever received and I am so honoured to extend the invitation to you.

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With Love and Gratitude,

Iri